15 Ingredients
  • 2 cups (1-inch-thick) slices carrot
  • 2 cups (1-inch) cubed peeled beets
  • 1 cup (1-inch) cubed peeled turnips
  • 3/4 cup (1-inch-thick) slices parsnip
  • 12 large shallots, peeled (about 8 ounces)
  • 8 large garlic cloves, peeled (about 1 garlic head)
  • 1 tablespoon olive oil
  • 2 tablespoons all-purpose flour
  • 2 teaspoons minced peeled fresh ginger
  • 1 1/2 teaspoons chopped fresh sage
  • 3 cups Vegetable Stock or water
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 4 teaspoons crème fraîche
Nutrition
193
10% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 27

Fiber

32% 8

Sugars

- 14

Sugars, added

- 0

Protein

10% 5

Cholesterol

1% 2

Sodium

25% 594

Calcium

12% 120

Magnesium

13% 57

Potassium

18% 828

Iron

14% 2

Zinc

10% 1

Phosphorus

19% 134

Vitamin A

60% 536

Vitamin C

32% 29

Thiamin (B1)

16% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

40% 1

Folate equivalent (total)

36% 143

Folate (food)

- 133

Folic acid

- 6

Vitamin B12

1% 0

Vitamin D

4% 1

Vitamin E

10% 1

Vitamin K

57% 68

Sugar alcohols

- 0

Water

- 385
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