15 Ingredients
  • 2 teaspoons olive oil
  • 1 cup finely chopped onion
  • 3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 3 cups chopped zucchini
  • 1 cup finely chopped carrot
  • 1/3 cup canned chopped green chiles, drained
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 garlic cloves, minced
  • 1 (15.5-ounce) can Great Northern beans, drained
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
  • 1 cup chopped Roasted Bell Peppers
  • 4 teaspoons chopped fresh cilantro
Nutrition
360
18% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

18% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 28

Fiber

36% 9

Sugars

- 10

Sugars, added

- 0

Protein

58% 29

Cholesterol

18% 54

Sodium

44% 1051

Calcium

12% 122

Magnesium

27% 114

Potassium

24% 1119

Iron

20% 4

Zinc

18% 2

Phosphorus

54% 378

Vitamin A

39% 354

Vitamin C

113% 101

Thiamin (B1)

28% 0

Riboflavin (B2)

24% 0

Niacin (B3)

64% 10

Vitamin B6

75% 1

Folate equivalent (total)

38% 150

Folate (food)

- 150

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

17% 2

Vitamin K

18% 21
Comments
 
×