10 Ingredients
  • 4 (8-inch) fat-free flour tortillas
  • Cooking spray
  • 1 (11-ounce) can no salt-added whole-kernel corn, drained
  • 1/2 teaspoon cumin seeds
  • 2 cups diced roasted chicken breast
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 garlic clove, minced
  • 2 tablespoons fresh lime juice
  • 3/4 cup Monterey Jack cheese with jalapeño peppers
  • 4 teaspoons chopped fresh cilantro
Nutrition
228
11% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 23

Fiber

22% 5

Sugars

- 2

Sugars, added

- 0

Protein

34% 17

Cholesterol

10% 30

Sodium

15% 355

Calcium

7% 69

Magnesium

10% 41

Potassium

8% 373

Iron

13% 2

Zinc

8% 1

Phosphorus

30% 212

Vitamin A

1% 9

Vitamin C

15% 14

Thiamin (B1)

19% 0

Riboflavin (B2)

11% 0

Niacin (B3)

41% 7

Vitamin B6

24% 0

Folate equivalent (total)

24% 97

Folate (food)

- 56

Folic acid

- 25

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

5% 6
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