10 Ingredients
  • 4 (8-inch) fat-free flour tortillas
  • Cooking spray
  • 1 (11-ounce) can no salt-added whole-kernel corn, drained
  • 1/2 teaspoon cumin seeds
  • 2 cups diced roasted chicken breast
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 garlic clove, minced
  • 2 tablespoons fresh lime juice
  • 3/4 cup Monterey Jack cheese with jalapeño peppers
  • 4 teaspoons chopped fresh cilantro
Nutrition
437
22% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

16% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

18% 53

Carbs (net)

- 42

Fiber

41% 10

Sugars

- 4

Sugars, added

- 0

Protein

67% 34

Cholesterol

20% 60

Sodium

28% 664

Calcium

14% 137

Magnesium

19% 79

Potassium

15% 710

Iron

27% 5

Zinc

16% 2

Phosphorus

59% 411

Vitamin A

2% 18

Vitamin C

30% 27

Thiamin (B1)

38% 0

Riboflavin (B2)

23% 0

Niacin (B3)

81% 13

Vitamin B6

47% 1

Folate equivalent (total)

46% 185

Folate (food)

- 102

Folic acid

- 49

Vitamin B12

10% 0

Vitamin D

23% 4

Vitamin E

13% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 208
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