15 Ingredients
  • 2 teaspoons olive oil
  • 1 cup finely chopped onion
  • 3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 3 cups chopped zucchini
  • 1 cup finely chopped carrot
  • 1/3 cup canned chopped green chiles, drained
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 garlic cloves, minced
  • 1 (15.5-ounce) can Great Northern beans, drained
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
  • 1 cup chopped Roasted Bell Peppers
  • 4 teaspoons chopped fresh cilantro
Nutrition
238
12% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

12% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 18

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

38% 19

Cholesterol

12% 36

Sodium

30% 731

Calcium

8% 83

Magnesium

19% 74

Potassium

21% 727

Iron

13% 2

Zinc

9% 1

Phosphorus

36% 249

Vitamin A

26% 232

Vitamin C

83% 50

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

34% 7

Vitamin B6

32% 1

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

16% 13
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