Mole-Rubbed Chicken With Mango-Avocado Salsa

See full recipe on: My Recipes

Save

15 Ingredients

2 tbsps light brown sugar
1 1/2 tsps chili powder
1 tsp unsweetened cocoa
1/4 tsp ground cumin
1/4 tsp freshly ground pepper
1 1/4 tsps salt, divided
Fresh boneless skinless chicken breasts 1 1/2 lbs skinned and boned chicken breasts
2 limes
2 tsps honey
1 hass avocado from mexico, chopped
1 cup chopped fresh mango
3/4 cup grape tomatoes, quartered
1/4 cup finely chopped red onion
4 tsps chopped fresh cilantro
Garnishes: fresh cilantro sprigs, lime wedges

Preparation Instructions on My Recipes

Nutrition

210

11% daily value

servings

high-fiber, dairy-free, gluten-free

Fat 

14%

9
                 
Saturated

7%

1
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

1
                 
Carbs 

8%

25
                 
Carbs (net)

-

18
                 
Fiber

25%

6
                 
Sugars

-

15
                 
Sugars, added

-

7
                 
Protein

24%

12
                 
Cholesterol

11%

32
                 
Sodium

22%

517
                 
Calcium

4%

40
                 
Magnesium

10%

43
                 
Potassium

13%

629
                 
Iron

7%

1
                 
Zinc

8%

1
                 
Phosphorus

21%

149
                 
Vitamin A

7%

62
                 
Vitamin C

39%

35
                 
Thiamin (B1)

10%

0
                 
Riboflavin (B2)

14%

0
                 
Niacin (B3)

36%

6
                 
Vitamin B6

47%

1
                 
Folate equivalent (total)

18%

73
                 
Folate (food)

-

73
                 
Folic acid

-

0
                 
Vitamin B12

4%

0
                 
Vitamin D

3%

0
                 
Vitamin E

16%

2
                 
Vitamin K

16%

20

Comments

Feedback