Mole-Rubbed Chicken With Mango-Avocado Salsa

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15 Ingredients

2 tbsps light brown sugar
1 1/2 tsps chili powder
1 tsp unsweetened cocoa
1/4 tsp ground cumin
1/4 tsp freshly ground pepper
1 1/4 tsps salt, divided
Fresh boneless skinless chicken breasts 1 1/2 lbs skinned and boned chicken breasts
2 limes
2 tsps honey
1 hass avocado from mexico, chopped
1 cup chopped fresh mango
3/4 cup grape tomatoes, quartered
1/4 cup finely chopped red onion
4 tsps chopped fresh cilantro
Garnishes: fresh cilantro sprigs, lime wedges

Preparation Instructions on My Recipes

Nutrition

152

8% daily value

servings

dairy-free, gluten-free

Fat 

10%

6
                 
Saturated

5%

1
                 
Trans

-

0
                 
Monounsaturated

-

4
                 
Polyunsaturated

-

1
                 
Carbs 

5%

16
                 
Carbs (net)

-

12
                 
Fiber

16%

4
                 
Sugars

-

10
                 
Sugars, added

-

5
                 
Protein

21%

10
                 
Cholesterol

10%

29
                 
Sodium

15%

368
                 
Calcium

3%

27
                 
Magnesium

7%

31
                 
Potassium

10%

454
                 
Iron

5%

1
                 
Zinc

6%

1
                 
Phosphorus

17%

122
                 
Vitamin A

5%

42
                 
Vitamin C

26%

24
                 
Thiamin (B1)

7%

0
                 
Riboflavin (B2)

11%

0
                 
Niacin (B3)

30%

5
                 
Vitamin B6

38%

0
                 
Folate equivalent (total)

12%

50
                 
Folate (food)

-

50
                 
Folic acid

-

0
                 
Vitamin B12

3%

0
                 
Vitamin D

3%

0
                 
Vitamin E

11%

2
                 
Vitamin K

11%

13

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