7 Ingredients
  • Nonstick cooking spray
  • 4 slices nitrate-free turkey bacon
  • 3 large egg whites
  • 1 large egg
  • 1/2 cup chopped, low-sodium chickpeas, rinsed and drained
  • 1/4 cup nonfat (skim) milk
  • 4 teaspoons grated parmesan cheese
Nutrition
199
10% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

13% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 14

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

22% 65

Sodium

13% 308

Calcium

11% 109

Magnesium

7% 30

Potassium

7% 317

Iron

9% 2

Zinc

13% 1

Phosphorus

25% 172

Vitamin A

4% 39

Vitamin C

1% 1

Thiamin (B1)

12% 0

Riboflavin (B2)

23% 0

Niacin (B3)

7% 1

Vitamin B6

16% 0

Folate equivalent (total)

37% 147

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

3% 0

Vitamin E

2% 0

Vitamin K

2% 2
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