11 Ingredients
  • 1 lb. sea scallops
  • 1 tbsp. plus 1/2 cup olive oil
  • ¾ tsp. salt
  • ½ tsp. fresh-ground black pepper
  • 4 tsp. sherry vinegar or red- or white-wine vinegar
  • ½ lb. mixed salad greens (about 4 quarts)
  • ¾ c. loosely packed basil leaves
  • ¾ c. loosely packed flat-leaf parsley leaves
  • ½ c. loosely packed mint leaves
  • ¼ c. chopped fresh chives or scallion tops
  • 4 tsp. drained capers
Nutrition
382
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

48% 31

Saturated

22% 4

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 4

Carbs

3% 10

Carbs (net)

- 7

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

33% 17

Cholesterol

9% 27

Sodium

32% 761

Calcium

11% 110

Magnesium

15% 62

Potassium

14% 653

Iron

23% 4

Zinc

14% 2

Phosphorus

63% 439

Vitamin A

69% 625

Vitamin C

35% 31

Thiamin (B1)

11% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

32% 5

Vitamin K

343% 411

Sugar alcohols

- 0

Water

- 265
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