Mediterranean Breakfast Couscous recipes

Mediterranean Breakfast Couscous recipes
8 Ingredients
  • 3 cups 1% low-fat milk
  • 1 (2-inch) cinnamon stick
  • 1 cup uncooked whole-wheat couscous
  • 1/2 cup chopped dried apricots
  • 1/4 cup dried currants
  • 6 teaspoons dark brown sugar, divided
  • 1/4 teaspoon salt
  • 4 teaspoons butter, melted and divided
Nutrition
356
18% daily value
4 servings
                                       
                                            vegetarian
     

Fat

9% 6

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

21% 64

Carbs (net)

- 60

Fiber

17% 4

Sugars

- 29

Sugars, added

- 4

Protein

25% 13

Cholesterol

6% 19

Sodium

10% 234

Calcium

27% 267

Magnesium

12% 49

Potassium

13% 625

Iron

7% 1

Zinc

12% 1

Phosphorus

39% 272

Vitamin A

19% 168

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

31% 0

Niacin (B3)

14% 2

Vitamin B6

13% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

15% 2

Vitamin E

6% 1

Vitamin K

1% 2
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