13 Ingredients
  • 2 pounds black beans
  • 20 cups water
  • 1 cup plus 4 tablespoons olive oil, divided
  • 1 large onion, chopped
  • 8 garlic cloves, mashed or chopped
  • 1 green bell pepper, chopped
  • 8 teaspoons salt
  • 1 teaspoon pepper, optional
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • 4 tablespoons sugar
  • 1 cup dry red wine
  • 4 tablespoons vinegar
Nutrition
300
15% daily value
20 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 25

Fiber

29% 7

Sugars

- 4

Sugars, added

- 3

Protein

20% 10

Cholesterol

0% 0

Sodium

32% 761

Calcium

7% 70

Magnesium

20% 83

Potassium

15% 714

Iron

14% 3

Zinc

16% 2

Phosphorus

24% 168

Vitamin A

0% 1

Vitamin C

6% 6

Thiamin (B1)

35% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

13% 0

Folate equivalent (total)

51% 204

Folate (food)

- 204

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 267
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