40 Ingredients
  • 1 (8-pound) pork shoulder, bone-in
  • 2 sour oranges, juiced
  • 4 cloves garlic, chopped
  • 6 bay leaves
  • 2 tablespoons salt
  • 2 tablespoons pepper
  • 1/2 pound ham, thinly sliced
  • 8 slices bacon
  • 1 cup prunes
  • 1 cup guava shells
  • 2 cups brown sugar
  • 1 bottle Malta, divided
  • Fried Green Plantains, recipe follows
  • White Rice, recipe follows
  • Black Beans, recipe follows
  • Oil, for frying
  • 4 ripe plantains, peeled
  • Salt
  • 1 recipe Garlic Mojo, recipe follows
  • 8 garlic cloves
  • 1 teaspoon salt
  • 1/2 cup sour orange juice or 1/4 cup sweet orange juice plus 1/8 cup fresh lime or lemon juice
  • 9 tablespoons oil
  • 6 cloves garlic, chopped
  • 9 cups water
  • 3 tablespoons salt
  • 3 pounds rice, washed
  • 2 pounds black beans
  • 20 cups water
  • 1 cup plus 4 tablespoons olive oil, divided
  • 1 large onion, chopped
  • 8 garlic cloves, mashed or chopped
  • 1 green bell pepper, chopped
  • 8 teaspoons salt
  • 1 teaspoon pepper, optional
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • 4 tablespoons sugar
  • 1 cup dry red wine
  • 4 tablespoons vinegar
Nutrition
3147
157% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

312% 203

Saturated

168% 34

Trans

- 0

Monounsaturated

- 119

Polyunsaturated

- 43

Carbs

82% 246

Carbs (net)

- 228

Fiber

75% 19

Sugars

- 51

Sugars, added

- 33

Protein

170% 85

Cholesterol

74% 221

Sodium

165% 3957

Calcium

28% 277

Magnesium

77% 322

Potassium

68% 3185

Iron

60% 11

Zinc

122% 13

Phosphorus

158% 1108

Vitamin A

8% 72

Vitamin C

95% 85

Thiamin (B1)

277% 3

Riboflavin (B2)

89% 1

Niacin (B3)

109% 17

Vitamin B6

159% 2

Folate equivalent (total)

118% 471

Folate (food)

- 471

Folic acid

- 0

Vitamin B12

93% 2

Vitamin D

1339% 201

Vitamin E

166% 25

Vitamin K

89% 107

Sugar alcohols

- 0

Water

- 1063
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