6 Ingredients
  • 8 slices turkey bacon
  • cooking spray
  • 6 large eggs and 6 large egg whites, beaten
  • 1/4 teaspoon black pepper
  • 4 premade crepes or 10-inch whole-wheat wraps
  • 4 tablespoons maple syrup, divided
Nutrition
472
24% daily value
4 servings
                                       
                                           
     

Fat

33% 21

Saturated

30% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 43

Fiber

12% 3

Sugars

- 13

Sugars, added

- 12

Protein

52% 26

Cholesterol

102% 307

Sodium

36% 865

Calcium

15% 152

Magnesium

6% 24

Potassium

7% 341

Iron

16% 3

Zinc

19% 2

Phosphorus

33% 228

Vitamin A

14% 123

Vitamin C

- 0

Thiamin (B1)

105% 1

Riboflavin (B2)

74% 1

Niacin (B3)

21% 3

Vitamin B6

16% 0

Folate equivalent (total)

9% 37

Folate (food)

- 40

Folic acid

- 32

Vitamin B12

46% 1

Vitamin D

10% 2

Vitamin E

5% 1

Vitamin K

0% 1
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