Stuffed Portobello Mushroom with Worcestershire Sauce

Stuffed Portobello Mushroom with Worcestershire Sauce
8 Ingredients
  • 4 Portobello mushrooms, cleaned, stems removed
  • 1/2 cup olive oil
  • 1 bell pepper, finely diced
  • 1 red onion, finely diced
  • 1 zucchini, finely diced
  • 1 yellow squash, finely diced
  • 4 tablespoons Worcestershire sauce
  • Lettuce, optional
Nutrition
343
17% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

43% 28

Saturated

19% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 20

Fiber

17% 4

Sugars

- 8

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

8% 184

Calcium

7% 74

Magnesium

13% 52

Potassium

30% 1052

Iron

14% 2

Zinc

6% 1

Phosphorus

25% 175

Vitamin A

8% 72

Vitamin C

105% 63

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

26% 5

Vitamin B6

25% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

22% 4

Vitamin K

25% 20
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