5 Ingredients
  • 2 slices whole-grain bread
  • 2 bananas
  • 1 lemon
  • 6 to 8 fresh mint leaves
  • 4 tablespoons natural peanut butter
Nutrition
380
19% daily value
2 servings
                                       
                                            balanced, high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

28% 18

Saturated

19% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

16% 49

Carbs (net)

- 41

Fiber

31% 8

Sugars

- 20

Sugars, added

- 0

Protein

25% 13

Cholesterol

- 0

Sodium

5% 119

Calcium

6% 60

Magnesium

28% 111

Potassium

20% 703

Iron

10% 2

Zinc

10% 1

Phosphorus

29% 205

Vitamin A

1% 5

Vitamin C

43% 26

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

31% 6

Vitamin B6

33% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 3

Vitamin K

1% 1
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