Lidia Bastianich's Mussels with Farro, Cannellini, and Chickpeas

Lidia Bastianich's Mussels with Farro, Cannellini, and Chickpeas
13 Ingredients
  • 1 c. dried chickpeas
  • 1 c. dried cannellini beans
  • ½ c. chopped carrot
  • ½ c. chopped celery
  • 1 c. chopped onion
  • 1½ c. cherry tomatoes
  • ½ c. extra-virgin olive oil
  • 1 c. farro or pearled barley
  • 1½ tsp. coarse sea salt or kosher salt
  • ½ tsp. pepperoncino flakes
  • 4 clove garlic
  • 2 lb. mussels
  • 4 tbsp. chopped fresh Italian parsley
Nutrition
672
34% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

37% 24

Saturated

18% 4

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

26% 79

Carbs (net)

- 63

Fiber

64% 16

Sugars

- 7

Sugars, added

- 0

Protein

74% 37

Cholesterol

14% 42

Sodium

35% 845

Calcium

17% 174

Magnesium

43% 180

Potassium

35% 1642

Iron

68% 12

Zinc

50% 5

Phosphorus

84% 585

Vitamin A

22% 194

Vitamin C

29% 26

Thiamin (B1)

55% 1

Riboflavin (B2)

39% 1

Niacin (B3)

32% 5

Vitamin B6

43% 1

Folate equivalent (total)

102% 408

Folate (food)

- 408

Folic acid

- 0

Vitamin B12

756% 18

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

55% 66
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