12 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 4 pounds short ribs, in 1 long piece or at least in pairs
  • Kosher salt and freshly ground black pepper
  • 1 medium onion, chopped
  • 2 carrots, chopped
  • 1 large tomato, quartered
  • 3 ribs celery
  • 1/2 head garlic, peeled
  • 1/4 bunch fresh thyme
  • 1 1/2 cups dry red wine
  • 2 cups low-sodium, organic beef stock
  • 4 tablespoons chopped flat-leaf parsley
Nutrition
1326
66% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

179% 117

Saturated

243% 49

Trans

- 0

Monounsaturated

- 55

Polyunsaturated

- 5

Carbs

3% 10

Carbs (net)

- 8

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

93% 46

Cholesterol

77% 230

Sodium

52% 1253

Calcium

8% 81

Magnesium

17% 70

Potassium

25% 1182

Iron

33% 6

Zinc

91% 10

Phosphorus

70% 487

Vitamin A

22% 198

Vitamin C

14% 12

Thiamin (B1)

24% 0

Riboflavin (B2)

38% 0

Niacin (B3)

57% 9

Vitamin B6

87% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

323% 8

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

49% 59

Sugar alcohols

- 0

Water

- 354
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