12 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 4 pounds short ribs, in 1 long piece or at least in pairs
  • Kosher salt and freshly ground black pepper
  • 1 medium onion, chopped
  • 2 carrots, chopped
  • 1 large tomato, quartered
  • 3 ribs celery
  • 1/2 head garlic, peeled
  • 1/4 bunch fresh thyme
  • 1 1/2 cups dry red wine
  • 2 cups low-sodium, organic beef stock
  • 4 tablespoons chopped flat-leaf parsley
Nutrition
1964
98% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

269% 175

Saturated

365% 73

Trans

- 0

Monounsaturated

- 82

Polyunsaturated

- 7

Carbs

5% 15

Carbs (net)

- 12

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

139% 70

Cholesterol

115% 345

Sodium

75% 1811

Calcium

12% 119

Magnesium

24% 101

Potassium

37% 1734

Iron

48% 9

Zinc

136% 15

Phosphorus

103% 723

Vitamin A

33% 296

Vitamin C

21% 19

Thiamin (B1)

36% 0

Riboflavin (B2)

56% 1

Niacin (B3)

85% 14

Vitamin B6

129% 2

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

484% 12

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

74% 89
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