Fish Fillets in Parchment with Asparagus and Orange recipes

Fish Fillets in Parchment with Asparagus and Orange recipes
5 Ingredients
  • 4 5-to 6-ounce fish fillets (such as halibut or cod; each about 1 inch thick)
  • 12 fresh tarragon leaves
  • 2 tablespoons butter, cut into 4 pieces
  • 1 pound slender asparagus spears, trimmed, cut into 1 1/2-inch pieces
  • 4 tablespoons orange juice
Nutrition
176
9% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, gluten-​free
     

Fat

11% 7

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

44% 22

Cholesterol

22% 65

Sodium

3% 73

Calcium

5% 48

Magnesium

11% 44

Potassium

16% 733

Iron

16% 3

Zinc

9% 1

Phosphorus

44% 307

Vitamin A

13% 115

Vitamin C

16% 15

Thiamin (B1)

19% 0

Riboflavin (B2)

16% 0

Niacin (B3)

49% 8

Vitamin B6

53% 1

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

33% 5

Vitamin E

14% 2

Vitamin K

40% 48
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