Fried Tomatoes with Ginger-Parsley Crust

Fried Tomatoes with Ginger-Parsley Crust
13 Ingredients
  • .67 c. all-purpose flour
  • 1½ tsp. sugar
  • 1 tsp. Coarse salt
  • ¾ tsp. cayenne pepper
  • 2 large eggs
  • 1 tbsp. whole milk
  • 3 c. panko
  • 2 tbsp. fresh parsley
  • 2 tsp. fresh ginger
  • 2 tsp. fresh garlic
  • 1½ lb. firm tomatoes
  • 4 tbsp. unsalted butter
  • 4 tbsp. vegetable oil
Nutrition
359
18% daily value
6 servings
                                       
                                            vegetarian
     

Fat

31% 20

Saturated

31% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 35

Fiber

11% 3

Sugars

- 5

Sugars, added

- 1

Protein

15% 8

Cholesterol

28% 83

Sodium

16% 389

Calcium

9% 89

Magnesium

5% 19

Potassium

9% 330

Iron

9% 2

Zinc

4% 1

Phosphorus

12% 83

Vitamin A

17% 150

Vitamin C

30% 18

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 2

Vitamin B6

7% 0

Folate equivalent (total)

17% 68

Folate (food)

- 32

Folic acid

- 21

Vitamin B12

3% 0

Vitamin D

0% 1

Vitamin E

16% 3

Vitamin K

38% 31
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