23 Ingredients
  • 1 head of garlic
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt, freshly ground pepper
  • 1/4 teaspoon cumin seeds
  • 1 cup plain low-fat yogurt
  • 1/4 cup finely chopped peeled seeded cucumber
  • 1 teaspoon chopped fresh cilantro
  • 1 teaspoon chopped fresh mint
  • 1 teaspoon minced seeded jalapeño
  • 1/2 teaspoon (or more) fresh lemon juice
  • 1/2 cup mixed dried legumes (such as lentils and whole mung beans)
  • 1/4 cup basmati rice
  • 1 garlic clove, minced
  • 1 teaspoon chopped peeled fresh ginger
  • 1/2 jalapeño, seeded, minced
  • 1 cup leaves from pea tendrils, arugula, or spinach, chopped
  • 1/2 cup peas (from about 8 ounces peas in pods), chopped
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped scallions
  • 3 tablespoons chopped fresh mint
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 tablespoons extra-virgin olive oil, divided
Nutrition
727
36% daily value
2 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

57% 37

Saturated

31% 6

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 4

Carbs

26% 78

Carbs (net)

- 65

Fiber

51% 13

Sugars

- 15

Sugars, added

- 0

Protein

50% 25

Cholesterol

2% 7

Sodium

34% 809

Calcium

40% 400

Magnesium

40% 166

Potassium

29% 1359

Iron

38% 7

Zinc

34% 4

Phosphorus

71% 496

Vitamin A

14% 128

Vitamin C

45% 41

Thiamin (B1)

57% 1

Riboflavin (B2)

41% 1

Niacin (B3)

22% 4

Vitamin B6

58% 1

Folate equivalent (total)

124% 495

Folate (food)

- 408

Folic acid

- 52

Vitamin B12

29% 1

Vitamin D

8% 1

Vitamin E

39% 6

Vitamin K

122% 146
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