Pork sausages with pineapple salsa and rocket salad

Pork sausages with pineapple salsa and rocket salad
11 Ingredients
  • 8 pork sausages
  • 1 tbsp soft brown sugar
  • 300g/10½oz fresh pineapple, peeled, cored and cut into ½cm/¼in dice
  • ½ red chilli, finely diced
  • 1 tbsp sambal oelek (indonesian chili sauce)
  • 1 lime, juice only
  • 2 tbsp finely chopped fresh coriander
  • Salt, to taste
  • 1 lemon, juice only
  • 4 tbsp olive oil
  • 2 bunches rocket
Nutrition
353
18% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

41% 27

Saturated

29% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 17

Fiber

16% 4

Sugars

- 14

Sugars, added

- 2

Protein

23% 12

Cholesterol

12% 35

Sodium

29% 689

Calcium

21% 209

Magnesium

18% 74

Potassium

16% 734

Iron

15% 3

Zinc

15% 2

Phosphorus

20% 142

Vitamin A

18% 160

Vitamin C

83% 75

Thiamin (B1)

20% 0

Riboflavin (B2)

16% 0

Niacin (B3)

23% 4

Vitamin B6

24% 0

Folate equivalent (total)

32% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

190% 29

Vitamin E

21% 3

Vitamin K

114% 137

Sugar alcohols

- 0

Water

- 233
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