7 Ingredients
  • Vegetable oil nonstick spray
  • 4 boneless skinless chicken breasts
  • Salt and freshly ground pepper
  • 2 tbsp. Dijon mustard
  • 2 tbsp. honey
  • 2½ c. fresh breadcrumbs
  • 4 tbsp. olive oil
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Helpful
Consume Much Less
Helpful
Neutral/Ok
Consume Less
Nutrition
796
40% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

45% 30

Saturated

23% 5

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

19% 58

Carbs (net)

- 55

Fiber

15% 4

Sugars

- 13

Sugars, added

- 9

Protein

141% 71

Cholesterol

66% 199

Sodium

37% 877

Calcium

15% 148

Magnesium

26% 111

Potassium

23% 1073

Iron

26% 5

Zinc

26% 3

Phosphorus

100% 701

Vitamin A

2% 20

Vitamin C

0% 0

Thiamin (B1)

77% 1

Riboflavin (B2)

59% 1

Niacin (B3)

192% 31

Vitamin B6

177% 2

Folate equivalent (total)

34% 136

Folate (food)

- 42

Folic acid

- 55

Vitamin B12

34% 1

Vitamin D

18% 3

Vitamin E

31% 5

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 214
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