Rachel Allen's Potato, Leek, and Smoked Bacon Soup

Rachel Allen's Potato, Leek, and Smoked Bacon Soup
14 Ingredients
  • 1 tablespoon sunflower or olive oil
  • 4 slices (rashers) bacon, diced
  • 2 tablespoons (25g) butter
  • 1 onion, coarsely chopped
  • 1 large leek, trimmed and diced
  • 2 large potatoes (about 1 pound/450g in total), peeled and diced
  • Salt and freshly ground black pepper
  • 5 cups (1.2l) chicken stock or vegetable stock
  • Parsley pesto
  • 1/2 ounce (15g) fresh flat-leaf parsley
  • 1 clove garlic, coarsely chopped
  • 1 tablespoon pine nuts, lightly toasted
  • 1 tablespoon finely grated parmesan cheese
  • 4 tablespoons extra virgin olive oil, plus more if needed
Nutrition
394
20% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

41% 27

Saturated

37% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

10% 29

Carbs (net)

- 26

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

22% 11

Cholesterol

10% 29

Sodium

36% 869

Calcium

7% 72

Magnesium

11% 46

Potassium

16% 730

Iron

11% 2

Zinc

9% 1

Phosphorus

25% 175

Vitamin A

7% 63

Vitamin C

28% 25

Thiamin (B1)

19% 0

Riboflavin (B2)

19% 0

Niacin (B3)

32% 5

Vitamin B6

40% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

40% 6

Vitamin E

15% 2

Vitamin K

49% 59

Sugar alcohols

- 0

Water

- 304
Comments
 
×