12 Ingredients
  • 1 cup masa flour
  • 3/4 cup water, more if needed
  • 1/4 teaspoon salt
  • 2 tablespoons lard, bacon fat, or oil
  • 1/2 onion, minced
  • 1 clove garlic, minced
  • 1 can black beans
  • 2 oz shredded Oaxaca cheese (or substitute Monterey Jack)
  • Salt to taste
  • 4 tablespoons neutral oil for frying
  • Salsa for serving
  • Chopped onion and/or cilantro for garnish
Nutrition
453
23% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

39% 25

Saturated

31% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

15% 44

Carbs (net)

- 35

Fiber

35% 9

Sugars

- 1

Sugars, added

- 0

Protein

27% 13

Cholesterol

7% 21

Sodium

23% 550

Calcium

14% 143

Magnesium

13% 51

Potassium

12% 410

Iron

14% 3

Zinc

9% 1

Phosphorus

32% 221

Vitamin A

1% 8

Vitamin C

7% 4

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

6% 1

Vitamin B6

5% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

16% 13
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