20 Ingredients
  • 1/4 pound haricots verts or green beans, trimmed and cut into 2-in. lengths
  • 3 eggs
  • 2 teaspoons sugar
  • 1 teaspoon cornstarch
  • 1/4 teaspoon salt
  • vegetable oil
  • 1/4 cup Strong Bonito Stock
  • 1/4 cup Japanese white sesame paste (shiro neri goma) or 1/4 cup toasted sesame seeds, ground to a sandy paste in a clean coffee grinder
  • 1/4 cup Japanese white sesame paste (shiro neri goma) or 1/4 cup toasted sesame seeds, ground to a sandy paste in a clean coffee grinder
  • 1 tablespoon toasted, ground sesame seeds
  • 1 1/2 teaspoons shiro miso
  • 1/3 cup soy sauce
  • 6 tablespoons rice vinegar
  • 1 1/2 teaspoons toasted sesame oil
  • 1 teaspoon sugar
  • 3/4 pound fresh or frozen udon noodles
  • 1/2 small red bell pepper, cut into very thin matchsticks
  • 1/2 seeded Japanese or English cucumber, cut into very thin matchsticks (about 2 in. long)
  • 1 large carrot, peeled and cut into very thin matchsticks (about 2 in. long)
  • 4 tablespoons Pickled Ginger
Nutrition
598
30% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

32% 21

Saturated

16% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 7

Carbs

27% 81

Carbs (net)

- 74

Fiber

29% 7

Sugars

- 9

Sugars, added

- 3

Protein

44% 22

Cholesterol

40% 120

Sodium

56% 1338

Calcium

27% 267

Magnesium

37% 155

Potassium

14% 659

Iron

31% 6

Zinc

33% 4

Phosphorus

61% 426

Vitamin A

25% 228

Vitamin C

20% 18

Thiamin (B1)

26% 0

Riboflavin (B2)

28% 0

Niacin (B3)

23% 4

Vitamin B6

38% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

4% 1

Vitamin E

12% 2

Vitamin K

12% 14
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