Dinner Tonight: Sauteed Pork Chops with Sauerkraut Recipe

Dinner Tonight: Sauteed Pork Chops with Sauerkraut Recipe
9 Ingredients
  • 2 slices of bacon, chopped
  • 1 onion, thinly sliced
  • 1 1/2 teaspoon caraway seeds
  • 3 cups sauerkraut, rinsed and drained
  • 1 cup apple juice
  • 4 pork chops, about 1-inch-thick
  • Salt and pepper
  • 2 tablespoons vegetable oil
  • 4 tablespoons fresh dill, chopped
Nutrition
421
21% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

38% 8

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 12

Fiber

17% 4

Sugars

- 9

Sugars, added

- 0

Protein

53% 27

Cholesterol

28% 83

Sodium

36% 864

Calcium

8% 82

Magnesium

12% 52

Potassium

17% 781

Iron

17% 3

Zinc

23% 3

Phosphorus

42% 294

Vitamin A

2% 17

Vitamin C

24% 22

Thiamin (B1)

96% 1

Riboflavin (B2)

28% 0

Niacin (B3)

39% 6

Vitamin B6

61% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

179% 27

Vitamin E

14% 2

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 269
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