13 Ingredients
  • 40g/1½oz butter
  • 2 onions, chopped
  • 1 carrot, chopped
  • 1 stick celery, chopped
  • 3 sprigs rosemary
  • 2 bay leaves
  • 1 clove garlic, chopped
  • 400g lentils
  • 1.2litres/2pints 2fl oz vegetable stock
  • 600g/1lb 5oz assorted pumpkin or squash (total chopped weight)
  • Small bunch parsley, chopped
  • 2 tbsp red wine vinegar
  • 4 tbsp sour cream
Nutrition
533
27% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

35% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

28% 83

Carbs (net)

- 69

Fiber

57% 14

Sugars

- 10

Sugars, added

- 0

Protein

56% 28

Cholesterol

9% 28

Sodium

4% 89

Calcium

15% 148

Magnesium

21% 89

Potassium

32% 1481

Iron

51% 9

Zinc

38% 4

Phosphorus

57% 402

Vitamin A

103% 924

Vitamin C

45% 41

Thiamin (B1)

84% 1

Riboflavin (B2)

35% 0

Niacin (B3)

25% 4

Vitamin B6

60% 1

Folate equivalent (total)

136% 546

Folate (food)

- 546

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

168% 202
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