6 Ingredients
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 400g/14oz asparagus, finely chopped
  • 500ml/18fl oz hot chicken stock (vegetarians may substitute vegetable stock)
  • Salt and freshly ground black pepper
  • 4 tbsp double cream
Nutrition
191
10% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

22% 14

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 9

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

12% 6

Cholesterol

8% 24

Sodium

27% 653

Calcium

5% 49

Magnesium

6% 25

Potassium

9% 403

Iron

14% 3

Zinc

7% 1

Phosphorus

15% 106

Vitamin A

11% 101

Vitamin C

9% 8

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

19% 3

Vitamin B6

16% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

40% 48
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