9 Ingredients
  • 1 teaspoon dry yeast
  • 3/4 cup warm water (100° to 110°)
  • 1/2 cup plain low-fat yogurt
  • 2 1/4 cups bread flour, divided
  • 1 cup whole wheat flour
  • 1 1/4 teaspoons sea salt
  • 1 tablespoon olive oil
  • cooking spray
  • 4 tablespoons cornmeal, divided
Nutrition
245
12% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 41

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

0% 1

Sodium

10% 231

Calcium

4% 40

Magnesium

9% 35

Potassium

4% 141

Iron

14% 2

Zinc

6% 1

Phosphorus

17% 121

Vitamin A

0% 3

Vitamin C

0% 0

Thiamin (B1)

32% 0

Riboflavin (B2)

17% 0

Niacin (B3)

21% 4

Vitamin B6

5% 0

Folate equivalent (total)

37% 147

Folate (food)

- 34

Folic acid

- 67

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

2% 1
Comments
 
×