15 Ingredients
  • 2 tablespoon(s) olive oil
  • 1 large white onion, chopped
  • 1 teaspoon(s) cumin seeds
  • 1/4 teaspoon(s) ground cardamom
  • 1 teaspoon(s) minced garlic
  • 2 tablespoon(s) minced fresh ginger
  • 2 teaspoon(s) turmeric
  • 1/2  fresh jalapeño, peeled, seeded, and minced
  • 3.5 cup(s) vegetable stock
  • 2 cup(s) red lentils, rinsed
  • 1 can(s) (14-ounce) tomatoes, fire-roasted and crushed
  • 1/2 cup(s) kosher salt
  • 1 tablespoon(s) chia seeds
  • 4 tablespoon(s) chopped cilantro
  • Brown rice, cooked, for serving (optional)
Nutrition
456
23% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

24% 72

Carbs (net)

- 57

Fiber

58% 15

Sugars

- 6

Sugars, added

- 0

Protein

52% 26

Cholesterol

- 0

Sodium

44% 1050

Calcium

11% 114

Magnesium

19% 79

Potassium

21% 994

Iron

47% 8

Zinc

33% 4

Phosphorus

48% 336

Vitamin A

4% 40

Vitamin C

26% 24

Thiamin (B1)

121% 1

Riboflavin (B2)

22% 0

Niacin (B3)

23% 4

Vitamin B6

54% 1

Folate equivalent (total)

120% 479

Folate (food)

- 481

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

20% 25

Sugar alcohols

- 0

Water

- 341
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