8 Ingredients
  • 1 cup low-fat milk
  • 1 cup low-fat evaporated milk
  • 1 avocado, halved, pitted and peeled
  • 1 ripe banana, peeled
  • 3 tablespoons honey
  • 1/4 cup cocoa powder
  • 1 teaspoon vanilla extract
  • Up to 4 tablespoons chocolate syrup
Nutrition
132
7% daily value
10 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

8% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 17

Fiber

11% 3

Sugars

- 14

Sugars, added

- 5

Protein

7% 4

Cholesterol

3% 9

Sodium

2% 45

Calcium

10% 103

Magnesium

8% 33

Potassium

6% 305

Iron

4% 1

Zinc

6% 1

Phosphorus

16% 113

Vitamin A

4% 32

Vitamin C

4% 4

Thiamin (B1)

3% 0

Riboflavin (B2)

13% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

211% 32

Vitamin E

3% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 68
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