7 Ingredients
  • 4 lb. spaghetti squash
  • ¼ tsp. salt
  • ¼ tsp. Pepper
  • 1 c. half and half
  • 3 tbsp. butter
  • 1 c. Parmesan cheese
  • 4 tbsp. shredded mozzarella cheese
Nutrition
458
23% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

45% 29

Saturated

87% 17

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 29

Fiber

27% 7

Sugars

- 16

Sugars, added

- 0

Protein

37% 18

Cholesterol

26% 79

Sodium

31% 753

Calcium

60% 599

Magnesium

18% 77

Potassium

13% 612

Iron

10% 2

Zinc

21% 2

Phosphorus

54% 378

Vitamin A

28% 249

Vitamin C

11% 10

Thiamin (B1)

17% 0

Riboflavin (B2)

24% 0

Niacin (B3)

28% 4

Vitamin B6

40% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

130% 20

Vitamin E

8% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 482
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