9 Ingredients
  • 3 tablespoons red pepper jelly
  • 8 sourdough bread slices
  • 8 (1-oz.) provolone cheese slices
  • 1 large avocado, cut into 12 slices
  • 1/2 cup bean sprouts
  • 3 tablespoons toasted pumpkin seeds
  • ground black pepper
  • kosher salt
  • 4 tablespoons 1/3-less-fat cream cheese, softened
Nutrition
1188
59% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

60% 39

Saturated

79% 16

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

55% 164

Carbs (net)

- 153

Fiber

46% 11

Sugars

- 22

Sugars, added

- 7

Protein

98% 49

Cholesterol

18% 55

Sodium

93% 2234

Calcium

61% 608

Magnesium

41% 166

Potassium

24% 826

Iron

69% 12

Zinc

38% 6

Phosphorus

101% 708

Vitamin A

21% 192

Vitamin C

16% 9

Thiamin (B1)

137% 2

Riboflavin (B2)

89% 2

Niacin (B3)

75% 15

Vitamin B6

27% 1

Folate equivalent (total)

136% 544

Folate (food)

- 227

Folic acid

- 186

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

30% 24
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