5 Ingredients
  • 1/2 cup canned black beans, rinsed and drained
  • 2 tablespoons salsa
  • 1/2 cup finely chopped zucchini
  • 4 (6-inch) corn tortillas
  • 4 tablespoons shredded Cheddar cheese
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Consume Less
Helpful
Consume Less
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
588
29% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

37% 24

Saturated

62% 12

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

23% 68

Carbs (net)

- 52

Fiber

62% 16

Sugars

- 4

Sugars, added

- 0

Protein

58% 29

Cholesterol

21% 63

Sodium

36% 863

Calcium

55% 555

Magnesium

34% 144

Potassium

18% 859

Iron

22% 4

Zinc

39% 4

Phosphorus

108% 757

Vitamin A

20% 176

Vitamin C

17% 15

Thiamin (B1)

26% 0

Riboflavin (B2)

42% 1

Niacin (B3)

18% 3

Vitamin B6

36% 0

Folate equivalent (total)

28% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

98% 15

Vitamin E

13% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 248
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