Parmesan Buffalo Burgers with Balsamic Ketchup recipes

Parmesan Buffalo Burgers with Balsamic Ketchup recipes
10 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound lean ground buffalo or bison
  • 1 ounce grated Parmigiano-Reggiano cheese (about 1/4 cup)
  • cooking spray
  • 4 (1 1/2-ounce) hamburger buns, toasted
  • 1 cup baby arugula
  • 4 thin slices red onion
  • 4 tablespoons Balsamic Ketchup
Nutrition
383
19% daily value
4 servings
                                       
                                           
     

Fat

26% 17

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 27

Fiber

5% 1

Sugars

- 7

Sugars, added

- 0

Protein

60% 30

Cholesterol

22% 67

Sodium

23% 546

Calcium

18% 178

Magnesium

10% 41

Potassium

14% 501

Iron

27% 5

Zinc

39% 6

Phosphorus

46% 323

Vitamin A

2% 21

Vitamin C

4% 2

Thiamin (B1)

30% 0

Riboflavin (B2)

25% 0

Niacin (B3)

42% 8

Vitamin B6

26% 1

Folate equivalent (total)

23% 92

Folate (food)

- 30

Folic acid

- 37

Vitamin B12

39% 2

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

9% 7
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