5 Ingredients
  • 1 cups watercress leaves, shredded or chopped
  • 2 tablespoons dill pickle relish or sweet red pepper relish
  • 8 sliced pumpernickel or marble bread
  • 1/2 pound your choice of: Muenster, Havarti with dill or Leyden (Gouda with cumin seeds), thinly sliced
  • 4 tablespoons butter, softened
Nutrition
360
18% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

38% 25

Saturated

41% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 27

Fiber

28% 7

Sugars

- 4

Sugars, added

- 0

Protein

23% 12

Cholesterol

10% 31

Sodium

10% 245

Calcium

55% 551

Magnesium

52% 218

Potassium

23% 1076

Iron

212% 38

Zinc

27% 3

Phosphorus

45% 317

Vitamin A

17% 152

Vitamin C

9% 8

Thiamin (B1)

34% 0

Riboflavin (B2)

19% 0

Niacin (B3)

19% 3

Vitamin B6

21% 0

Folate equivalent (total)

6% 26

Folate (food)

- 12

Folic acid

- 8

Vitamin B12

1% 0

Vitamin D

57% 9

Vitamin E

16% 2

Vitamin K

26% 32

Sugar alcohols

- 0

Water

- 25
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