12 Ingredients
  • 8 medium peaches (about 2 lb.), peeled, pitted and sliced
  • 10 to 12 small plums (about 2 lb.), pitted and sliced
  • 2 teaspoons lemon juice
  • 1/4 cup honey
  • 1/4 cup instant tapioca
  • Pinch of salt
  • 1/2 cup all-purpose flour
  • 1/2 cup old-fashioned oats (not instant)
  • 2 tablespoons sugar
  • 1/2 teaspoon cinnamon
  • 1 pinch of salt
  • 4 tablespoons unsalted butter, melted and cooled
Nutrition
251
13% daily value
8 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

10% 7

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 44

Fiber

16% 4

Sugars

- 32

Sugars, added

- 12

Protein

7% 3

Cholesterol

5% 15

Sodium

3% 74

Calcium

2% 22

Magnesium

8% 33

Potassium

9% 410

Iron

7% 1

Zinc

5% 1

Phosphorus

10% 73

Vitamin A

9% 84

Vitamin C

20% 18

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

12% 2

Vitamin B6

5% 0

Folate equivalent (total)

9% 35

Folate (food)

- 14

Folic acid

- 12

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

9% 10
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