8 Ingredients
  • 1 (1 1/4- to 1 1/2-pound) flank steak
  • 1 teaspoon fennel seeds, crushed
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon coarsely ground black pepper, divided
  • 2 tablespoons olive oil, divided
  • 2 large fresh fennel bulbs
  • 1 lemon
  • 4 tablespoons butter, cut into pieces
Nutrition
471
24% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

49% 32

Saturated

69% 14

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 7

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

71% 35

Cholesterol

46% 137

Sodium

25% 599

Calcium

13% 129

Magnesium

15% 63

Potassium

25% 1158

Iron

21% 4

Zinc

57% 6

Phosphorus

55% 383

Vitamin A

19% 168

Vitamin C

28% 25

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

73% 12

Vitamin B6

75% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

83% 100
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