9 Ingredients
  • 1 1/2 pounds ground chicken breast
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 2 teaspoons poultry seasoning
  • 2 teaspoons chili powder
  • 2 teaspoons grill seasoning (recommended: Montreal Seasoning by McCormick), half a palm full
  • 2 tablespoons chopped parsley leaves, a handful
  • 4 sheets phyllo dough
  • 4 tablespoons butter, melted
Nutrition
467
23% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

45% 29

Saturated

61% 12

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

4% 13

Carbs (net)

- 11

Fiber

6% 2

Sugars

- 0

Sugars, added

- 0

Protein

75% 38

Cholesterol

46% 139

Sodium

10% 243

Calcium

6% 59

Magnesium

14% 58

Potassium

14% 484

Iron

21% 4

Zinc

11% 2

Phosphorus

47% 330

Vitamin A

22% 197

Vitamin C

5% 3

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

90% 18

Vitamin B6

49% 1

Folate equivalent (total)

10% 39

Folate (food)

- 17

Folic acid

- 13

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

59% 47
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