8 Ingredients
  • 1 teaspoon pepper
  • 1/2 teaspoon cayenne, or more to taste
  • 1 1/2 teaspoons celery salt
  • 1 tablespoon paprika
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons dried thyme
  • 8 tilapia fillets, 2 to 4 oz. each
  • 4 tablespoons unsalted butter, melted
Nutrition
279
14% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sodium, low-​sugar, gluten-​free
     

Fat

23% 15

Saturated

42% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

70% 35

Cholesterol

39% 116

Sodium

4% 92

Calcium

4% 41

Magnesium

13% 54

Potassium

13% 591

Iron

12% 2

Zinc

7% 1

Phosphorus

44% 306

Vitamin A

16% 145

Vitamin C

1% 0

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

43% 7

Vitamin B6

27% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

113% 3

Vitamin D

1463% 219

Vitamin E

11% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 136
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