18 Ingredients
  • 2 pounds conch meat
  • 2 cups buttermilk
  • 1 tablespoon Cajun spice
  • 2 tablespoons all-purpose flour
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons grapeseed oil, divided
  • 3 tablespoons minced olives
  • 1 tablespoon minced garlic
  • 2 tablespoons seeded and diced tomato
  • 1 tablespoon whole capers
  • 1 teaspoon minced thyme leaves
  • 2 tablespoons white wine
  • 1/2 cup chicken stock
  • 2 teaspoons freshly chopped basil leaves
  • 1 lemon, juiced
  • 2 teaspoons chopped parsley leaves
  • 4 tablespoons butter, cut into cubes, room temperature
  • Warmed bread, for serving
Nutrition
371
19% daily value
6 servings
                                       
                                            low-​carb
     

Fat

32% 21

Saturated

45% 9

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 9

Fiber

4% 1

Sugars

- 5

Sugars, added

- 0

Protein

73% 37

Cholesterol

40% 119

Sodium

29% 692

Calcium

13% 135

Magnesium

12% 47

Potassium

22% 762

Iron

21% 4

Zinc

58% 9

Phosphorus

60% 419

Vitamin A

9% 84

Vitamin C

13% 8

Thiamin (B1)

14% 0

Riboflavin (B2)

25% 0

Niacin (B3)

40% 8

Vitamin B6

47% 1

Folate equivalent (total)

5% 20

Folate (food)

- 13

Folic acid

- 4

Vitamin B12

60% 4

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

16% 13
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