Succulent Roasted Thyme Chicken With Sweet Maple Parsnips And Wilted Arugula Recipe

Succulent Roasted Thyme Chicken With Sweet Maple Parsnips And Wilted Arugula Recipe
12 Ingredients
  • 1 large organic chicken
  • Sea salt and freshly ground black pepper, to taste
  • 4 tablespoons organic maple syrup
  • Juice of 1 lemon
  • 4 tablespoons olive oil
  • 8 large garlic cloves, peeled
  • 10 parsnips
  • 2 tablespoons fresh thyme
  • 2 ounces fresh arugula, rinsed
  • 2 teaspoons sea salt, ground
  • 1 tablespoon olive oil
  • 4 tablespoons butter, cubed
Chronic Conditions
Neutral/Ok
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Consume Less
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Nutrition
925
46% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

88% 57

Saturated

87% 17

Trans

- 1

Monounsaturated

- 26

Polyunsaturated

- 10

Carbs

18% 53

Carbs (net)

- 42

Fiber

48% 12

Sugars

- 19

Sugars, added

- 8

Protein

100% 50

Cholesterol

69% 208

Sodium

52% 1242

Calcium

16% 164

Magnesium

31% 128

Potassium

31% 1436

Iron

24% 4

Zinc

45% 5

Phosphorus

78% 547

Vitamin A

20% 181

Vitamin C

57% 52

Thiamin (B1)

32% 0

Riboflavin (B2)

47% 1

Niacin (B3)

117% 19

Vitamin B6

91% 1

Folate equivalent (total)

44% 175

Folate (food)

- 175

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

4% 1

Vitamin E

40% 6

Vitamin K

62% 74

Sugar alcohols

- 0

Water

- 369
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