Succulent Roasted Thyme Chicken With Sweet Maple Parsnips And Wilted Arugula Recipe

Succulent Roasted Thyme Chicken With Sweet Maple Parsnips And Wilted Arugula Recipe
12 Ingredients
  • 1 large organic chicken
  • Sea salt and freshly ground black pepper, to taste
  • 4 tablespoons organic maple syrup
  • Juice of 1 lemon
  • 4 tablespoons olive oil
  • 8 large garlic cloves, peeled
  • 10 parsnips
  • 2 tablespoons fresh thyme
  • 2 ounces fresh arugula, rinsed
  • 2 teaspoons sea salt, ground
  • 1 tablespoon olive oil
  • 4 tablespoons butter, cubed
Nutrition
801
40% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

75% 49

Saturated

74% 15

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 8

Carbs

18% 54

Carbs (net)

- 42

Fiber

49% 12

Sugars

- 19

Sugars, added

- 8

Protein

79% 39

Cholesterol

55% 164

Sodium

46% 1109

Calcium

16% 164

Magnesium

28% 119

Potassium

28% 1334

Iron

22% 4

Zinc

38% 4

Phosphorus

66% 463

Vitamin A

18% 161

Vitamin C

59% 53

Thiamin (B1)

29% 0

Riboflavin (B2)

42% 1

Niacin (B3)

92% 15

Vitamin B6

75% 1

Folate equivalent (total)

43% 172

Folate (food)

- 172

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

4% 1

Vitamin E

39% 6

Vitamin K

61% 73
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