Ham-and-Cheese Wafflewiches with Kale Chips

Ham-and-Cheese Wafflewiches with Kale Chips
9 Ingredients
  • 1 bunch kale (about 1 pound), preferably Tuscan
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt
  • 1 Granny Smith apple, peeled and grated
  • 1/3 cup honey mustard
  • 8 frozen waffles
  • 1/2 pound deli-sliced ham
  • 1/4 pound sliced cheddar cheese
  • 4 tablespoons unsalted butter
Nutrition
868
43% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

81% 52

Saturated

97% 19

Trans

- 1

Monounsaturated

- 16

Polyunsaturated

- 12

Carbs

23% 69

Carbs (net)

- 62

Fiber

27% 7

Sugars

- 7

Sugars, added

- 0

Protein

68% 34

Cholesterol

65% 195

Sodium

78% 1871

Calcium

78% 776

Magnesium

29% 114

Potassium

30% 1067

Iron

34% 6

Zinc

24% 4

Phosphorus

92% 641

Vitamin A

93% 839

Vitamin C

232% 139

Thiamin (B1)

62% 1

Riboflavin (B2)

54% 1

Niacin (B3)

30% 6

Vitamin B6

31% 1

Folate equivalent (total)

69% 275

Folate (food)

- 197

Folic acid

- 47

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

15% 3

Vitamin K

1006% 805
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