7 Ingredients
  • 2 eggs, separated
  • 1 tablespoon sugar
  • 2 ounces dark chocolate
  • 2 tablespoons water or coffee
  • 1/4 teaspoon cardamom seeds
  • 4 tablespoons butter
  • Cream, or not, for serving
Nutrition
459
23% daily value
2 servings
                                       
                                            low-​carb, low-​sodium, vegetarian, gluten-​free
     

Fat

60% 39

Saturated

114% 23

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 17

Fiber

13% 3

Sugars

- 13

Sugars, added

- 13

Protein

16% 8

Cholesterol

74% 222

Sodium

3% 71

Calcium

5% 53

Magnesium

17% 71

Potassium

6% 272

Iron

23% 4

Zinc

14% 2

Phosphorus

26% 180

Vitamin A

29% 264

Vitamin C

0% 0

Thiamin (B1)

2% 0

Riboflavin (B2)

18% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

349% 52

Vitamin E

9% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 53
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