5 Ingredients
  • 6 slices applewood-smoked bacon
  • 1 5-ounce bag baby spinach
  • 2 whole wheat or sourdough English muffins, split horizontally, well toasted
  • 4 large eggs
  • 4 tablespoons heavy whipping cream
Nutrition
376
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

43% 28

Saturated

54% 11

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 14

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

31% 15

Cholesterol

79% 236

Sodium

21% 514

Calcium

21% 213

Magnesium

11% 45

Potassium

9% 402

Iron

13% 2

Zinc

14% 2

Phosphorus

31% 215

Vitamin A

28% 251

Vitamin C

11% 10

Thiamin (B1)

18% 0

Riboflavin (B2)

29% 0

Niacin (B3)

15% 2

Vitamin B6

21% 0

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

8% 1

Vitamin E

9% 1

Vitamin K

143% 171
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