14 Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 large celery stalk, chopped
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, chopped with seeds
  • 2 teaspoons kosher salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground nutmeg
  • 2 eggs
  • 1/2 cup milk
  • 1/2 cup tomato sauce or ketchup
  • 1 cup dry bread crumbs
  • 2 pounds meat-loaf mix (1 pound lean ground beef, 1/2 pound ground pork, 1/2 pound ground veal or lamb)
  • 4 strips thick-sliced bacon
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
455
23% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

50% 32

Saturated

58% 12

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 12

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

51% 25

Cholesterol

44% 132

Sodium

20% 490

Calcium

8% 81

Magnesium

8% 35

Potassium

11% 495

Iron

19% 3

Zinc

49% 5

Phosphorus

38% 269

Vitamin A

4% 37

Vitamin C

5% 5

Thiamin (B1)

21% 0

Riboflavin (B2)

26% 0

Niacin (B3)

41% 7

Vitamin B6

39% 1

Folate equivalent (total)

11% 44

Folate (food)

- 25

Folic acid

- 11

Vitamin B12

113% 3

Vitamin D

149% 22

Vitamin E

6% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 137
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