7 Ingredients
  • 3/4 cup almond milk, plus more if needed
  • 1/2 cup whole wheat couscous
  • 1 teaspoon pure maple syrup, plus more if needed
  • 1/4 teaspoon ground cinnamon, plus more if needed
  • 2 tablespoons pecans
  • 4 strawberries, thinly sliced
  • 2 tablespoons 2-percent Greek yogurt, optional
Nutrition
236
12% daily value
2 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

13% 39

Carbs (net)

- 35

Fiber

18% 5

Sugars

- 4

Sugars, added

- 2

Protein

14% 7

Cholesterol

- 0

Sodium

3% 69

Calcium

20% 203

Magnesium

9% 37

Potassium

6% 207

Iron

6% 1

Zinc

5% 1

Phosphorus

20% 137

Vitamin A

0% 1

Vitamin C

26% 16

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 2

Vitamin B6

4% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

1% 1
Comments
 
×