7 Ingredients
  • 3/4 cup almond milk, plus more if needed
  • 1/2 cup whole wheat couscous
  • 1 teaspoon pure maple syrup, plus more if needed
  • 1/4 teaspoon ground cinnamon, plus more if needed
  • 2 tablespoons pecans
  • 4 strawberries, thinly sliced
  • 2 tablespoons 2-percent Greek yogurt, optional
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Consume Less
Nutrition
236
12% daily value
2 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

13% 40

Carbs (net)

- 36

Fiber

16% 4

Sugars

- 4

Sugars, added

- 2

Protein

14% 7

Cholesterol

0% 0

Sodium

3% 69

Calcium

20% 203

Magnesium

9% 37

Potassium

4% 207

Iron

6% 1

Zinc

7% 1

Phosphorus

20% 137

Vitamin A

0% 1

Vitamin C

18% 16

Thiamin (B1)

15% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

7% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 456
Comments
 
×