Grilled Salmon Steaks with Mustard Sauce and Asparagus recipes

Grilled Salmon Steaks with Mustard Sauce and Asparagus recipes
9 Ingredients
  • 1 tablespoon olive oil, plus more for grates
  • 1/2 cup Dijon mustard
  • 1/4 cup sugar
  • 2 teaspoons white-wine vinegar
  • 3 pounds medium-thick asparagus, trimmed
  • coarse salt
  • ground pepper
  • 4 salmon steaks (6 to 8 ounces each)
  • 4 slices grilled bread (optional)
Nutrition
582
29% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

48% 32

Saturated

34% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 8

Carbs

10% 29

Carbs (net)

- 20

Fiber

35% 9

Sugars

- 19

Sugars, added

- 12

Protein

99% 49

Cholesterol

36% 109

Sodium

20% 468

Calcium

13% 127

Magnesium

28% 119

Potassium

31% 1479

Iron

48% 9

Zinc

25% 3

Phosphorus

99% 690

Vitamin A

15% 131

Vitamin C

30% 27

Thiamin (B1)

80% 1

Riboflavin (B2)

63% 1

Niacin (B3)

130% 21

Vitamin B6

123% 2

Folate equivalent (total)

58% 231

Folate (food)

- 231

Folic acid

- 0

Vitamin B12

267% 6

Vitamin D

- 0

Vitamin E

77% 12

Vitamin K

123% 148

Sugar alcohols

- 0

Water

- 475
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