Poached Salmon Steaks with Yogurt-Dill Sauce

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8 Ingredients

2 cups low-sodium chicken broth
1 onion, sliced
1 celery rib, sliced
1 cup plain low-fat yogurt
1 tablespoon lemon juice
1/4 cup chopped fresh dill
Salt and pepper
4 salmon steaks, 1 inch thick (about 6 oz. each)

Preparation Instructions on My Recipes

Nutrition

429

21% daily value

servings

low-carb, gluten-free

Fat 

38%

25
                 
Saturated

30%

6
                 
Trans

-

0
                 
Monounsaturated

-

7
                 
Polyunsaturated

-

7
                 
Carbs 

3%

10
                 
Carbs (net)

-

9
                 
Fiber

4%

1
                 
Sugars

-

6
                 
Sugars, added

-

0
                 
Protein

82%

41
                 
Cholesterol

32%

97
                 
Sodium

39%

925
                 
Calcium

15%

150
                 
Magnesium

15%

64
                 
Potassium

20%

959
                 
Iron

6%

1
                 
Zinc

12%

1
                 
Phosphorus

78%

546
                 
Vitamin A

1%

13
                 
Vitamin C

13%

12
                 
Thiamin (B1)

33%

0
                 
Riboflavin (B2)

35%

0
                 
Niacin (B3)

103%

17
                 
Vitamin B6

90%

1
                 
Folate equivalent (total)

16%

62
                 
Folate (food)

-

62
                 
Folic acid

-

0
                 
Vitamin B12

248%

6
                 
Vitamin D

4%

1
                 
Vitamin E

41%

6
                 
Vitamin K

5%

6
                 
Sugar alcohols

-

0
                 
Water

-

319

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