Poached Salmon Steaks With Yogurt-Dill Sauce

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8 Ingredients

2 cups low-sodium chicken broth
1 onion, sliced
1 celery rib, sliced
1 cup plain low-fat yogurt
1 tablespoon lemon juice
1/4 cup chopped fresh dill
Salt and pepper
4 salmon steaks, 1 inch thick (about 6 oz. each)

Preparation Instructions on My Recipes

Nutrition

214

11% daily value

servings

low-carb, low-sugar, gluten-free

Fat 

19%

12
                 
Saturated

15%

3
                 
Trans

-

0
                 
Monounsaturated

-

4
                 
Polyunsaturated

-

3
                 
Carbs 

2%

5
                 
Carbs (net)

-

4
                 
Fiber

2%

1
                 
Sugars

-

3
                 
Sugars, added

-

0
                 
Protein

41%

20
                 
Cholesterol

16%

49
                 
Sodium

19%

463
                 
Calcium

8%

75
                 
Magnesium

8%

32
                 
Potassium

10%

480
                 
Iron

3%

1
                 
Zinc

6%

1
                 
Phosphorus

39%

273
                 
Vitamin A

1%

7
                 
Vitamin C

6%

6
                 
Thiamin (B1)

17%

0
                 
Riboflavin (B2)

17%

0
                 
Niacin (B3)

52%

8
                 
Vitamin B6

45%

1
                 
Folate equivalent (total)

8%

31
                 
Folate (food)

-

31
                 
Folic acid

-

0
                 
Vitamin B12

124%

3
                 
Vitamin D

2%

0
                 
Vitamin E

20%

3
                 
Vitamin K

2%

3

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