Poached Salmon Steaks With Yogurt-Dill Sauce

8 Ingredients
- 2 cups low-sodium chicken broth
- 1 onion, sliced
- 1 celery rib, sliced
- 1 cup plain low-fat yogurt
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh dill
- Salt and pepper
- 4 salmon steaks, 1 inch thick (about 6 oz. each)
Preparation
Instructions on My Recipes
Nutrition
214
11%
daily value
8 servings
Fat
19% 12Saturated
15% 3Trans
- 0Monounsaturated
- 4Polyunsaturated
- 3Carbs
2% 5Carbs (net)
- 4Fiber
2% 1Sugars
- 3Sugars, added
- 0Protein
41% 20Cholesterol
16% 49Sodium
19% 463Calcium
8% 75Magnesium
8% 32Potassium
10% 480Iron
3% 1Zinc
6% 1Phosphorus
39% 273Vitamin A
1% 7Vitamin C
6% 6Thiamin (B1)
17% 0Riboflavin (B2)
17% 0Niacin (B3)
52% 8Vitamin B6
45% 1Folate equivalent (total)
8% 31Folate (food)
- 31Folic acid
- 0Vitamin B12
124% 3Vitamin D
2% 0Vitamin E
20% 3Vitamin K
2% 3
Comments