8 Ingredients
  • 2 cups low-sodium chicken broth
  • 1 onion, sliced
  • 1 celery rib, sliced
  • 1 cup plain low-fat yogurt
  • 1 tablespoon lemon juice
  • 1/4 cup chopped fresh dill
  • Salt and pepper
  • 4 salmon steaks, 1 inch thick (about 6 oz. each)
Nutrition
429
21% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

38% 25

Saturated

30% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 7

Carbs

3% 10

Carbs (net)

- 9

Fiber

4% 1

Sugars

- 6

Sugars, added

- 0

Protein

82% 41

Cholesterol

32% 97

Sodium

39% 925

Calcium

15% 150

Magnesium

15% 64

Potassium

20% 959

Iron

6% 1

Zinc

12% 1

Phosphorus

78% 546

Vitamin A

1% 13

Vitamin C

13% 12

Thiamin (B1)

33% 0

Riboflavin (B2)

35% 0

Niacin (B3)

103% 17

Vitamin B6

90% 1

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

248% 6

Vitamin D

4% 1

Vitamin E

41% 6

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 319
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