11 Ingredients
  • 3/4 pound feta cheese, crumbled
  • 1/2 cup sun dried tomatoes in oil, drained and coarsely chopped
  • 1 clove garlic or 1/2 teaspoon granulated garlic
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon dried oregano leaves
  • 3/4 cup milk
  • 1 teaspoon black pepper
  • 1 sack chips (recommended: Onion and Garlic Yukon Gold Chips, Terra Brand, or other Mediterranean flavored gourmet chip), available on snacks aisle of market
  • 1 pound baby cut carrots
  • 1 green bell pepper, cut in strips
  • 4 stalks celery, cut into sticks
Nutrition
385
19% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

34% 22

Saturated

70% 14

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 26

Fiber

26% 7

Sugars

- 13

Sugars, added

- 0

Protein

34% 17

Cholesterol

27% 80

Sodium

40% 951

Calcium

55% 551

Magnesium

17% 67

Potassium

31% 1086

Iron

13% 2

Zinc

22% 3

Phosphorus

62% 433

Vitamin A

122% 1098

Vitamin C

94% 56

Thiamin (B1)

22% 0

Riboflavin (B2)

57% 1

Niacin (B3)

17% 3

Vitamin B6

42% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

27% 2

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

47% 38
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