8 Ingredients
  • vegetable oil cooking spray
  • 1 tablespoon cornstarch
  • 1/3 cup hot sauce, divided
  • 1 pound chicken tenders, cut into strips
  • 1/2 cup crumbled blue cheese
  • 1/2 cup fat-free blue cheese dressing
  • 4 carrots, cut into sticks
  • 4 celery stalks, cut into sticks
Nutrition
314
16% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

28% 18

Saturated

24% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 21

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

29% 15

Cholesterol

13% 40

Sodium

43% 1030

Calcium

11% 110

Magnesium

8% 32

Potassium

10% 451

Iron

6% 1

Zinc

10% 1

Phosphorus

36% 249

Vitamin A

41% 370

Vitamin C

15% 13

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

31% 5

Vitamin B6

12% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

21% 25
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