8 Ingredients
  • 16 asparagus spears, trimmed 1 inch from end
  • Four 6-ounce cod fillets
  • 1 lemon, sliced into 4 rounds
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/4 cup lemon juice
  • 4 tablespoons extra-virgin olive oil
  • 4 sprigs fresh thyme
Nutrition
273
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

62% 31

Cholesterol

24% 73

Sodium

22% 537

Calcium

5% 50

Magnesium

15% 64

Potassium

17% 793

Iron

9% 2

Zinc

8% 1

Phosphorus

51% 360

Vitamin A

4% 33

Vitamin C

23% 21

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

23% 4

Vitamin B6

35% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

408% 61

Vitamin E

22% 3

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 180
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